Vibrapower Coach Whole Body Workout DVD (approx. run time 70 mins)

Vibrapower Coach Whole Body Workout DVD (approx. run time 70 mins) This DVD is the perfect addition to make the most out of your Vibrapower Coach, it will teach you how to do each exercise whilst also showing you how to develop further and get the most out of your machine. Your Vibrapower Coach DVD takes you through 6 guided specific workouts. Each workout shows Beginner, Intermediate and Advance so it caters for all levels of fitness and will help you develop further.- so no matter what your fitness level there's a workout for you. The DVD follows the specific programmes built into the Coach, it teaches you the correct form of each individual move whilst also showing you the beginner, intermediate and advance alternatives. The exercises have been designed to help shape all your body muscles and help you improve your general fitness. The Specific Workout Programmes included: 1. Upper body 2. Ab blast 3. leg workout 4. Cardio 5. Full body workout 6. HIIT challenge - (high intensity interval training) There is also an instructed warm up and cool down section focusing on some key stretches and gentle Yoga and Pilates moves. Contents 1 x Vibrapower Coach Whole Body Workout DVD back to top